ANDY Hodge's hopes for Rio look a whole lot brighter after last weekend's World Cup meeting at Poznan in Poland.

The double Olympic rowing gold medal winner was part of the the GB men's eight which put its previous poor form behind it to win a silver medal.

With the Hebden ace in the vital stroke seat, GB fought a strong battle with Germany throughout the final.

It was a welcome change of fortune for a crew whose performances had been disappointing prior to Poznan.

The 37-year-old was clearly pleased with the crew's display. On the journey home he posted his thoughts on Instagram.

"Homeward bound. A good end to the frantic and frustrating World Cup series. We've learnt a lot, been through highs and lows, and we stand stronger for that. Proud to the last stroke of this crew and the team as a whole.

"Standing back from the turmoils of rowing, looking out of the window on the flight home, the contrast of this life starts to shine. These are the moments I enjoy.

"I spoke before about standing on the shoulders of giants. Well the next six weeks will give us the opportunity to stand alongside those giants, for the next generation to lay down their lives."