Since netball was played for the first time in 1897, hundreds of thousands of people looking to improve or maintain their fitness take to the courts each week. Like most sports, it is known for improving coordination and cardiovascular health due to its fast-paced nature. Split-second decision making as well as explosive sprints and changes of direction make the sport a great way to sustain a healthy lifestyle.

This said, the game doesn’t necessarily have to be played with as much vigour as in the Netball Super League -  it can be adapted to the players. ‘Walking netball’ is on the increase, and it draws its participants from a wide-ranging group of people including older players, those with lower fitness levels and beginners.

Meeting new people and socialising with friends is another reason why people opt for the sport. The local club Settle Sharks meets every Tuesday from 6-7 in the Giggleswick School sports hall. Its members are always keen to try out new drills as well as enjoy friendly games in the second half of each session. Charlotte, a Level 1 Netball coach who runs the club says, ‘Netball is so inclusive, it doesn’t matter if you haven’t played in decades or train every week - it’s a team game and everyone pulls together to make it enjoyable and fun.’

Supporting what was said earlier about the physical benefits, Charlotte adds: ‘It’s a great way to make new friends, have fun and get fit in the process; it helps with increasing stamina, agility and strength.’